No dance experience required — this class is for everyone! This class is low impact, high energy, loaded with fantastic music. Long lean muscles are what you will receive by executing Barre Physique movements. Your body will lift and tone as you fatigue the secondary muscle groups. Bring a mat, water, and pretty toes because this class requires no shoes!
PHYSIQUE THIGHS & ASSETS
How do feel about bouncing on a miniature resistance trampoline? You should be excited!!! By executing low impact cardio movements on the rebounder, you'll reduce cellulite with a huge smile on your face. This is an upbeat class that will get your heart pumping and your butt burning. We LOVE our sculpting moves and we are positive you will see results! Bring a mat and water! Shoes are optional for this class.
PHYSIQUE RED LIGHT YOGA
PHYSIQUE RED LIGHT YOGA is gently heated to 90 degrees in our red lit Rhythm Room. You will have a gentle detox and the ability to reconnect with your bangin' body and your clairvoyant mind. This class is a great way to slow down, lengthen out and pull in those mid sections using familiar yoga poses and a few Physique surprises! Be sure to add this class to your Physique Fitness regimen. Bring a mat and water water water!
PHYSIQUE BODY BOOM
What is Physique Body Boom? This class is tough! Inspired by Izumi Tabata, the cardio and strength intervals will help you blast off the fat! Spike the anaerobic threshold to shed fat fast and tighten skin to the muscle. Music, motivation, and inspiring instructors will get you through this class. Bring a mat and water. Shoes are optional. Go get 'em tiger!
Physique TRX sets itself apart from other TRX classes because we don't stop! TRX stands for Total Body Resistance Exercise. Your core will be engaged throughout the entire class! This type of suspension training will bring results quickly. Please arrive 15 minutes early if you are new to TRX. We will familiarize you with adjusting the straps and introduce you to your instructor for the hour. Bring a mat and water! Shoes are recommended but not required.
PHYSIQUE SURGE CIRCUIT
PHYSIQUE SURGE CIRCUIT is another amazing full body workout at Physique Fitness! Physique Surge Circuit is for all fitness levels! It incorporates rebounders, jump ropes, stability balls, weight training, partner work and "maybe" a few POUND pop up songs! We are all about results at Physique and this one will do the trick! Bring shoes, water and a mat!
PHYSIQUE HOT BARRE
Beautiful barre — Leave your troubles at the door. Slow, challenging, elongating movements will restore your body and your mind. Dim lights, warm air, and beautiful music will slow down your worries as your body is given time to relieve stress, shrink your waistline and release toxins. Lengthen and tone when you let your body relax into barre poses and movements. This class is becoming a client favorite! No dance or yoga experience required. Bring a mat, water, and pretty toes. No shoes required for Physique Hot Barre!