TRUDY SHEPARD

I have always sought adventure with my heart, achievements for my mind, strength in my body, and peace in my soul. I found happiness in relieving others' pain and anxiety through massage therapy, which I have practiced for more than 20 years. But my heart wanted more! I took some classes hoping to expand my fitness knowledge and fell into the open arms of yoga. My interest is in blending the physical and spiritual needs of the body through yoga and massage. Luckily, I now have a grasp on both! Life is full of learning, and I continue to embrace the needs of heart, mind, body and soul.

I have learned strength, teamwork, and dedication at Physique Fitness.  I am honored to work with such AMAZING people.  Our classes inspire individuality and confidence for each AMAZING soul!